Benefits of brain training

Benefits of brain training games

Much has been said about physical exercise and the many benefits it brings to our body, but … What about mental exercise? Do we really know the benefits that mind games can bring us?

Discover what brain training is and how cognitive stimulation benefits us throughout life.

Training the brain helps us prevent muscle loss

Training the brain helps us prevent muscle loss

Table of Contents

Brain training. What is cognitive stimulation and how does it work?

Brain gymnastics, cognitive rehabilitation, mental gym … indeed, many of these ways are used to refer to cognitive stimulation techniques. But what do we understand by brain stimulation?

Cognitive stimulation is actions and activities whose main objective is the improvement or maintenance of brain functions. It involves performing different exercises aimed at stimulating cognitive abilities, such as attention, memory, language, executive functions, visuospatial functions, perception, etc. The brain, when not stimulated, like our entire body, tends to weaken. The neurons, in charge of receiving, processing, and transmitting information through chemical signals, are the main engine of the functioning of our brain. For this reason, when we exercise the brain, what we do is stimulate the neurons so that they regenerate, both anatomically and functionally, and form new connections, thus helping these parts of our brain to gain more power.

At a scientific level, it has been shown that continuous mental exercises stimulate brain plasticity. Although we may not realize it, in our daily actions, whether it’s reading a book, driving to work, cooking, we exercise our neurons. However, by nature, our mind tends to stimulate the parts it uses most, which is why in our day we stop stimulating very important parts. Hence the importance of performing adequate brain training to train all functions.

Neural networks before and after brain training

Neural networks before and after brain training

In the image above and from left to right you can see the evolution of the neural networks before brain training (left), two weeks after brain training (center), and after two months of brain training (right).

For brain training to be more effective, it must be adapted to the person who is doing it and find the ideal moment when the brain is at its maximum level of activity.

 To understand well what brain training and cognitive stimulation are about, we must be clear about some concepts such as: neuronal plasticity

Broadly speaking, and according to recent research, we can say that neuronal plasticity (or neuroplasticity) is “the capacity of the nervous system to change its structure and functioning throughout its life, as a reaction to the diversity of the environment.”

In other words, neuronal plasticity allows the brain to adapt to novel situations or even sometimes recover after suffering injuries or certain pathologies. In this way, brain training and cognitive stimulation aim to help the brain generate new connections between neurons, thus promoting greater neuronal plasticity.

Brain training

Brain training can (and should) be done in all people, whether in children, carrying out an early intervention during the first years of life, in adults, enhancing the skills required in different jobs, training attention and concentration in athletes or simply to exercise and strengthen cognitive functions.

In people with any symptoms of cognitive impairment, cognitive stimulation is essential to slow the evolution, although unfortunately, the impairment is irreversible.

Many times the mistake is made of associating cognitive stimulation only to people who have some alteration. It is true that cognitive stimulation is the most supported non-pharmacological intervention in people with mild cognitive impairment, mild dementia, or even general aging.

But … Cognitive stimulation and brain training not only works on cognitive processes that begin to be altered or that are already altered but also serve any sector of the population.

Brain training in children and adolescents

The brain is in continuous development for decades since we are born. Childhood and adolescence are especially critical stages since they form periods of brain crisis where the brain undergoes drastic changes. There are many differences between an infant brain and an adult brain.

Brain plasticity appears every time we learn something new and this continues throughout life. Our brain is prepared to learn over the years, but for this, we have to exercise it.

Neuroscience has a great impact in the educational field. Mental training helps the relaxation and concentration of the little ones during their learning. For this, teachers can use puzzles, open-ended readings, crossword puzzles, …

Brain training results can be seen in how children over time understand reading better and solve problems and exercise better than children who have not been trained. These children tend to develop more creative and have better study habits, which gives them a better quality of life.

Among the most relevant cognitive abilities to train in children are planning and anticipation, working memory, cognitive flexibility, reasoning, and creativity, among others.

Brain training in healthy adults

If we want our brains to age healthy, we must be physically and mentally active. Small exercises awaken the mind and facilitate everyday tasks such as shopping, driving, …

Wanting is power and neuroscience is helping a lot. When we talk about staying mentally active, the idea of ​​spending hours and hours doing addition, subtraction, problems, … Meeec … Error! It is clear that activities of this type serve to stimulate mental capacities but they are not the only ones, nor are they sometimes the best.

There are traditional board games (cards, bingo, …), question and answer games, and even digital leisure games (video games) that can bring us benefits. Discover mind games that can help train your mind.

Brain training. There are traditional mind games that provide numerous benefits

Brain training. There are traditional mind games that provide numerous benefits

The most traditional games can bring us benefits such as the following:

Social interactions are extremely important to brain development and decrease feelings of loneliness.

Improvements in mood occur and increase motivation and self-esteem.

Increases self-efficacy, increases satisfaction levels and coping capacity in stressful situations.

Exercise cognitive skills, enhance sensory perception and improve the maintenance of healthy habits.

On the other hand, some video games can produce improvements in people’s executive processes.

Some researchers have wondered if video games benefit brain functions that deteriorate over time and after several studies, it has been concluded that video games like “Rise of Nations” improve mental abilities and how much the more is used, the more beneficial they are.

This particular video game (“Rise of Nations”) consists of “conquering the world” by building cities, expanding territories, maintaining armies, and caring for citizens. Among the most significant improvements that have been found in the Kramer team’s study with this video game is improvements in processing speed, faster speed to change from one task to another, better reasoning ability, more developed spatial memory, …

In addition, there are pages where you can carry out individualized and personalized brain training.

When we do brain training, over time we retain more information and faster. Trick! You can do different activities to relax your mind and get better results.

For example: When Einstein was exhausted, he would play the violin to clear himself, thus solving his mathematical problems better. Apply it!

Among the benefits of cognitive stimulation in healthy adults we find:

Increased brain function.

Prevention of cognitive deficits.

Better brain plasticity and greater potential therefore you will be more skillful.

Brain training in adults with brain injuries

In people with some type of impairment, cognitive stimulation is essential. It is the main non-pharmacological treatment used in cognitive impairment and dementia to slow down evolution and preserve skills in which there is no deficit.

Among the benefits of cognitive stimulation in adults with some impairment we find:

Being able to maintain cognitive functions that are not altered.

Improvement of neuronal plasticity preventing neuronal death.

Increased quality of life and delayed disease progression.

Activities must always be adapted to the person and their degree of deterioration. Among the activities that can be performed in adults with some type of brain injury, deterioration, or dementia we find:

Attention exercises: “Mentally counting, what is the result?”

Language exercises: Order letters to form words, word searches with a specific theme (summer, clothes, food, …), complete words, …

Mobility exercises: Make double clothes, set the table, help in the kitchen, … daily tasks can be used to make the person feel entertained and motivated.

Time estimation exercises: Draw the hands of a clock with the time that is, that indicates the day that is on a calendar, …

Number exercises: Do consecutive series of numbers, addition and subtraction, …

Creativity exercises: Drawings can be used to promote creativity and motivation of people.

Reading exercises: Newspapers, books, magazines, … should be used, adapted to the tastes of the person. Read, summarize, cut news, …

Brain training in people with some impairment can consist of attention exercises, language, reading, …

Brain training in people with some impairment can be formed by exercises of attention, language, reading, …

Just as we take care of our bodies, we must remember that it is important to take care of our brains. Brain training is a great resource to strengthen our mental capacities. Remember that it is never too late to train your brain.

“Mental activity is one of the fundamental pillars of active aging, but it must be complemented by social participation, physical exercise, and adequate nutrition, all in a balanced way.”

Q: Which is a physical benefit of weight training brainly?

A: You’ll have greater aerobic capacity
One of the benefits of cross training is a greater aerobic capacity. This is because when you limit yourself to a particular activity, you’ll burn out after a particular period of time and can only stop and recharge. If you’re cross training, you can switch to a different exercise when a particular part of your body is feeling sore, allowing you to continue the length of your training and increase your stamina. By expanding your aerobic capacity this way, you can find over time that your stamina throughout your workout improves overall.

Q: Which is a benefit of strength training? brainly

A: You’ll be stronger overall
Cross training, for most athletes, means incorporating strength training into your workout routine. For athletes who focus on stamina or aerobic capacity, strength training often provides a sharp boost in performance. That’s because strength affects virtually everything you do—stronger arms means you can throw a basketball farther, while stronger legs means you can jump higher and run faster. By incorporating resistance into your routine, you’ll improve your performance more than simply practicing your athletic skill of choice would. All the running in the world won’t offer you the immediate gains that resistance training does.

Q: Where to buy benefits of brain training games?

A: Brain training games Buy on Amazon

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